Emma Ryan
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AboutCoachingOnline ProgramsEventsRecipesLifestyle
Emma Ryan
Integrative nutrition health coach & Raw food chef. Emma Ryan started with a passion for food that grew into a passion for changing people's stories.
Work with me
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Simple recipes to make in the comfort of your own home. 


DRINKS & SMoothies

Almond Milk 

Blueberry Banana Superfood Smoothie 

Daily Green Smoothie

 Matcha Latte's

Mint Chip Smoothie

Turmeric Latte's 

 

Breakfast

Acai Bowl (video)

Banana Pancakes (video)

Banana Bread 

Blueberry Muffins

Breakfast Muffins 

Chia Pudding

Crustless Quiche

Overnight Oats  

Sweet Potato Hash 

 

LUNCH & DINNER

Almond Alfredo

Butternut Squash & Arugula Salad 

Butternut Squash Soup

Cauliflower Tikka Masala

Delicata + Beet Tacos 

Homemade Pizza (video) 

Lentil Chili

Lentil Loaf

Mushroom & Sweet Potato Tacos

 Potato-Cashew Soup 

Rosemary & Cauliflower Soup

Smokey Tempeh Tacos 

Spiced Chickpea Soup

Spring Rolls

Stuffed Mushrooms 

Thai Curry (video)

Tortilla Soup

Warm Quinoa Salad with Orange-Almond Dressing

 

 Dressings & SAuces

Almond Rosemary Sauce

Cashew Dill Spread 

Cashew-Miso Dressing

Cashew "Ranch" Dressing

Orange-Almond Dressing 

Tahini-Tamari Sauce

 

SIDES & SNACKS

{Not Your Average} Corn Bread 

Energy Bites

 

SWEETS

Almond Butter Brownies

Avocado-Lime Tart

Carrot Rhubarb Bread

Cheesecake

Chocolate Truffles

Chai Spiced Pumpkin Bread

No-Pumpkin Pie 

Peanut Butter Cookies

Pumpkin Chocolate Chip Cookies

Raspberry Tart

Raw Chocolate Pie

Raw Twix Bars 

Skillet Walnut Brownies

S'more Rice Crispy Treats

Strawberry Coconut Cream Pie

Strawberry Cupcakes

 

 

 

🌟IT’S HERE!🌟 An all new 21-day summer challenge! I’ve been wanting to host this program for quite some time, and we are finally making it happen. Join me for 21-days that will make eating healthy EASY. No matter where you live or what v
Every Friday I have the pleasure of working with patients at @prime_health_associates alongside Dr. White (who really is the coolest + best doc around)!😎 

It really is a real life dream to be able to combine natural and lifestyle based approaches w
My one month vacation + annual celebration is almost over πŸ₯², but I sure am grateful for this time away to connect with my favorite people and explore new places around the world. Nothing fills my cup or quiets my *very busy* mind quite like travelin
March 1 || my favorite day of the year. This day has taught me a lot will forever hold a special place in my heart. 

Today I remember how precious life is, how capable our bodies are, and how powerful our minds are. 

I am 7 years healthy and still
 

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Thank you!
 
Emma Ryan
4054131115 emma@emma-ryan.com

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