Benefits: Goji Berries have been used in traditional Chinese medicine for over 2,000 years. They are an incredibly high antioxidant fruit that are said to increase your energy and lower your chance for disease. Personally, I just LOVE their taste and texture in homemade trail mixes or smoothies!
Benefits: Maca comes from a root that has a restorative affect on your adrenal glands, which in turn can boost your energy levels. Drinking too much coffee, being under too much stress, and exerting ourselves beyond our limits have a taxing effect on our adrenal glands. So Maca is a great supplement for just about everyone. Furthermore, Maca can also help balance your hormones, need I say more?
Consumption: 1T per day in smoothies or oatmeal
Benefits: Spirulina is a blue green algae, and is one of the most talked about superfoods. It is known for many things... but here are a few: Boosts Energy; High in Protein, Iron, Vitamin B12, Vitamin A, and Vitamin K; Detoxes Heavy Metals; Eliminates Candida; Anti-Cancerous; Heart Health
Consumption: Spirulina has a strong taste, but it doesn't take much to get the full benefit. So even 1/2 teaspoon a day will do a lot of good!
Benefits: Cacao nibs are the purest form of chocolate, coming from the cacao plant. Cacao nibs are known for their antioxidant properties, as well as their high iron content. I personally like them for their mood and energy boosting affects, but as you can see they truly are a superfood!
Consumption: 1-2T per day, I prefer them in smoothies.
Benefits: Aids in the cleansing of your intestinal lining and can improve digestion. It acts as a soothing and calming agent, similar to putting aloe vera gel on your skin.
Consumption: Can be taken as a shot or added into juices or smoothies. (about 2 ounces per day)
Aloe Vera Juice
Benefits: Good probiotics can help balance the friendly bacteria in your digestive system, resulting in improved digestion, nutrient absorption, gut health, immunity, and skin.
Consumption: Follow the recommended guidelines provided on the supplement box.
Probiotics - AOR
Benefits: Primarily used for immune support, cardiovascular health, and brain function.
Benefits: The magnesium acts as a vehicle to transport the oxygen throughout the body- creating a gentle stool-softening effect. This is a great alternative to other laxatives or colon stimulants.