I recently shared on social media that I have been participating in hypnotherapy for the past 5 months, and it seems like most everyone wanted to know more about it. While this was a pretty personal endeavor, I coach my clients how to become more vulnerable - so I suppose this is going to be a blog post all about me being vulnerable with you and practicing what I preach.
You’ve probably heard people talking a lot about self-care lately. It seems like you can’t scroll through insta without escaping posts about face masks and yoga classes. But, what does self-care really mean and is it something we truly need?
When I first transitioned to a vegan lifestyle at the age of 17, I was quickly introduced to the magic of Spirulina. EarthRise Spirulina was my first purchase, and it still keeps its’ place in my pantry today.
Why is it that we value our commitments and promises to our peers more so than we value our commitments and promises to ourselves?This is our human nature, but it definitely doesn’t do us any good when we’re trying to jump on this self-love and self-development band wagon.
Sitting in my office, on my couch, on a cold and rainy day. Sipping my favorite tea from Urban Tea House, listening to Spotify’s “rainy day” playlist, and watching candles burn. Sounds like heaven, right? It kind of is.
I am currently headed home from the Institute of Integrative Nutriton’s annual conference. This was my third year in a row to attend - and each time I have walked away feeling more inspired and motivated than ever before.
Today, March 1st, 2018, is just another day. Most people are waking up, running out the door, and reliving the same day they lived yesterday. Many days are like that for me as well. However, today – and all of the days this month – are different.
If you are looking for healthy options around town, check out the places listed below! It was intended to be a list of all the local hot spots who serve organic, locally sourced, gluten free, plant-based, or humanely raised options, but it has turned into more of a plant-based options list, minus a few.