Emma Ryan
Emma Ryan
Integrative nutrition health coach & Raw food chef. Emma Ryan started with a passion for food that grew into a passion for changing people's stories.
 
 

Specialties

Coaching Services

 Do you have certain health issues or concerns you would like to work on? Maybe you’ve just tried all of the diets in the book and nothing seems to stick? If this is you, a one-on-one program may be the perfect fit! If you have questions about my coaching services, get in touch!

 
 
 
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Initial Consultation

120-minute health consultation & personalized meal plan development

01. profile

After completing an in-depth health history form, we will dive into the details regarding your lifestyle habits and daily routines to better understand what is going to work best for your body and lifestyle.

02. Goals

Goal setting a large part of what we do together. We will move through a goal setting process to better understand what it is you truly desire, and from there we can create an action plan to get you there.

03. Circle of Life

Your circle of life encompasses all areas of your life. You may be hiring a health coach to help you with your nutrition and overall health goals – but we will take a look at all areas of your life that may be affecting you.

04. Personalized Health Program

What we call a “health program” is not to be confused with a typical meal plan. This program is custom made to fit everything we discovered in our session and is made to be your quick-start guide to a better version of you. With healthy habit tips, meal ideas, recipes, products, shopping lists, exercise goals, supplement information, and even a list of restaurants with healthy options that fit your needs - all you’ll be missing is the accountability portion, which is where the 6 or 12 month programs come into play!

 
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6-Month Coaching Program

A 6-month intensive program, which allows us to make bi-weekly changes and improvements in order to get you to reach your goals.

Includes:

  • All steps listed in initial consultation.

  • 12, biweekly, 60-minute coaching sessions.

  • Updated notes, goals, and motivational resources to keep you on track each week.

  • Daily accountability.

  • Unlimited support via phone or email.

  • Personalized resources such as recipes, meal plans, cleanse programs, and nutritional and lifestyle guidance throughout the duration of the program.

Cauliflower and Kale Soup

12-Month Coaching Program

A year-long program designed to transform your life and build up self-confidence, discipline, and accountability. Surpass your goals, learn to stay on track with your new lifestyle, and break-through old belief and thought patterns.

Includes:

  • Includes all steps listed in initial consultation.

  • 24, biweekly, 60-minute coaching sessions.

  • Behavioral and Motivational Assessments to target thought patterns, motivators, and personal development techniques.

  • Updated notes, goals, and motivational resources to keep you on track each week.

  • Daily accountability.

  • Unlimited support via phone or email.

  • Personalized resources such as recipes, meal plans, cleanse programs, and nutritional and lifestyle guidance throughout the duration of the program.

  • Free admission to any Eat to Live workshop or Cleanse Program

 
Charred Corn Salad with Creamy Lime Dressing
 

"
I needed a new relationship with food and wellness. Working with Emma and adopting a plant-based lifestyle has changed my life. Emma was there for me every step of the way!

/  Brandon, Coaching Client /