We’ve all been there. Feeling like our healthiest selves are nowhere to be found. Or like being healthy requires a ton of work, resources, time, and a long list of things that seem far-fetched or out of reach. But what if that was all an illusion? What if we could actually be healthier, feel better, and live a happier life with a few small changes that almost seemed too good to be true?
Read MoreWhat an interesting time to be alive, right? Our entire world is shifting, and we don’t know for how long, what is to come, or really anything at all. This all started as I was in the middle of my annual vacation. I woke up around 4am to my phone blowing up and everyone telling me I wasn’t going to be able to fly back to the United States if I didn’t get on a plane, like NOW.
Read MoreYesterday, March 1st, was a day I celebrate every year. It’s the day that reminds me to not take life for granted. It’s the day that puts things into perspective. It’s the day that makes me feel more grateful and alive than any other day.
Read MoreThis coming March it will be 4 years since my surgeries and treatments to remove the cancer from my body. Every 6-month checkup brings about a lot of fear and emotion that continue to take me by surprise. However, the past few months were worse than I had ever experienced.
Read MoreFor me, there’s something really special about the beginning of a new year. It’s a time of reflection, of gratitude, and of visualization. I know that some people are really over the whole “new year new you” type of mindset, and I couldn’t agree more. So I don’t want you to get this confused. The beginning of the new year doesn’t mean you morf into some different version of yourself and magically change all of your bad habits.
Read MoreTechnology is a godsend. Being able to check emails or buy toilet paper from our phones has been a huge advancement for us humans. However, there comes a point when screen time can actually harm our health. Too much screen time can actually restructure the matter that makes up our brains!
Read MoreI recently shared on social media that I have been participating in hypnotherapy for the past 5 months, and it seems like most everyone wanted to know more about it. While this was a pretty personal endeavor, I coach my clients how to become more vulnerable - so I suppose this is going to be a blog post all about me being vulnerable with you and practicing what I preach.
Read MoreYou’ve probably heard people talking a lot about self-care lately. It seems like you can’t scroll through insta without escaping posts about face masks and yoga classes. But, what does self-care really mean and is it something we truly need?
Read MoreWhy is it that we value our commitments and promises to our peers more so than we value our commitments and promises to ourselves? This is our human nature, but it definitely doesn’t do us any good when we’re trying to jump on this self-love and self-development band wagon.
Read MoreSitting in my office, on my couch, on a cold and rainy day. Sipping my favorite tea from Urban Tea House, listening to Spotify’s “rainy day” playlist, and watching candles burn. Sounds like heaven, right? It kind of is.
Read MoreToday, March 1, 2019 is kind of a big deal in my world. March 1 is a day I celebrate every year.
Read MoreI teach my clients a lot about goal setting, detaching from the outcome, and listening to the Universe. While I teach these practices, I don’t often share my own stories.
Read MoreSome of you may be sitting down to a meal with your families and friends, some of you may be cooking up a storm, some may even be a bottle of wine in -
Read MoreToday, March 1st, 2018, is just another day. Most people are waking up, running out the door, and reliving the same day they lived yesterday. Many days are like that for me as well. However, today – and all of the days this month – are different.
Read MoreSome people roll their eyes at resolutions. Me? I'm all for it.
Read MoreBirthday's, for many reasons, are one of my favorite things. To me, it's more than just a day with cake and balloons, and it's also more than just the day you were born. It's about celebrating life!
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