Posts in Lifestyle
Hypnotherapy is my hobby.

I recently shared on social media that I have been participating in hypnotherapy for the past 5 months, and it seems like most everyone wanted to know more about it. While this was a pretty personal endeavor, I coach my clients how to become more vulnerable - so I suppose this is going to be a blog post all about me being vulnerable with you and practicing what I preach.

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IIN Live 2018 {Recap}

I am currently headed home from the Institute of Integrative Nutriton’s annual conference. This was my third year in a row to attend - and each time I have walked away feeling more inspired and motivated than ever before.

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