I could pretty much live off of raw food. Smoothies, salads, and raw snacks have always been my jam - BUT, this dressing is a game changer.
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I am ALL about getting my greens in, and this smoothie makes it so so easy! I notice a huge difference in my energy, skin, immunity, and digestion when I drink this smoothie compared to when I don't.
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This smoothie holds a special place in my heart... because who doesn't love mint chip!? I definitely have a hankering for sweets, and this smoothie is one of my favorite go-to's!
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I am a creature of habit, and I drink this smoothie at least 3 times a week, but probably more :)
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I like to eat chia pudding for breakfast or as a snack throughout the day. My favorite thing is how convenient it is - if you don't have time to make breakfast or pack snacks on a daily basis, you could make 5 jars of chia pudding over the weekend and voila- breakfast is done for the week!
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I am usually not a huge fan of meat alternatives, but tempeh is one of my few exceptions.
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There is nothing better than a healthy chocolate fix, am I right?!?
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Thai curry is most definitely a staple in my home, especially when I am entertaining!
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I've always had a thing for raw desserts, and this is one of my Spring favorites! I love how light and creamy the avocados make this, and how simple and healthy it is for you!
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These are seriously one of my favorite things to make in the Spring and Summer. They are light, refreshing, and healthy :) Plus, I could literally drink the peanut sauce with a straw it's so good.
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I love this bread for many reasons. Mainly because it's not too sweet, it's satisfying, and it's extremely good for you!
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I've always been a fan of soup. After all, I find it to be just about the easiest thing you can make. You basically just throw some veggies in a pot, add some herbs and broth, and voila, you have dinner.
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About 6 years ago, just before I was fully into this whole "health" deal, I stumbled upon a restaurant in Oklahoma City selling homemade almond milk.
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I wanted to make some healthy chocolates that you could enjoy anytime of year! These are super simple to make, and you can keep them in your freezer until you decide it's time to indulge.
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I never really liked rice krispies growing up, so it seemed odd to me that this even came to mind, but I decided why not, and I'm glad I did!
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If you don't already know, I am a die hard sweet potato fan. I pretty much love anything that involves sweet potatoes, except for sweet potato casserole with marshmallows...that is just wrong.
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Matcha is a type of green tea. In fact, it's the only green tea where you can consume the entire leaf, so it is ground up into a powder form.
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A few weeks ago I noticed several of my clients were struggling with their breakfasts. Not necessarily that they couldn't find healthy options, but that they were eating the same thing every day and struggling with variety.
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I have never been one for potato soup -actually, I've never been a fan of anything with white potatoes. I've always loved anything with sweet potato, but plain ol' white potatoes just never did anything for me. Until now!
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They make for good snacks or breakfasts on the go. You can alter them with different things like chocolate chips or dried fruit, so everyone can enjoy! Definitely kid-friendly!
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