I made this recipe back in January after completing my 21-day Community Cleanse Program. It was the perfect “treat” after sticking to the program for 21-days. However, I’m pretty sure you and your families will enjoy this one any time of year!
Read MorePair this muffin with an oat milk latte and have yourself a good mood kind of day. I triple dog dare you :)
Read MoreFor the longest time I didn’t understand people who ate savory breakfasts. I was ALWAYS a sweet breakfast or more fruit based kind of person. This is where crepes come in.
Read MoreOnce upon a time there was a cafe in OKC that served the absolute BEST quinoa chorizo tacos. After they closed down I knew I had to recreate one of my favorite weekend brunch traditions. While my version is not 100% exact to theirs, it is definitely less oil-filled and on the healthier (but still delicious!) side.
Read MoreWhy granola? Because “good” store-bought granola is still LOADED with sugar and it’s also like $12 for a very small bag which I find ridiculous.
Read MoreTypically I am not a huge fan of traditional oatmeal because it often leaves me feeling heavy, but sometimes, overnight oats are the perfect in-between. You can have them hot or cold and tend to feel more filling and nurturing in the cooler months.
Read MoreAbout 6 years ago, just before I was fully into this whole "health" deal, I stumbled upon a restaurant in Oklahoma City selling homemade almond milk.
Read MoreI am ALL about getting my greens in, and this smoothie makes it so so easy! I notice a huge difference in my energy, skin, immunity, and digestion when I drink this smoothie compared to when I don't.
Read MoreThis smoothie holds a special place in my heart... because who doesn't love mint chip!? I definitely have a hankering for sweets, and this smoothie is one of my favorite go-to's!
Read MoreI am a creature of habit, and I drink this smoothie at least 3 times a week, but probably more :)
Read MoreI like to eat chia pudding for breakfast or as a snack throughout the day. My favorite thing is how convenient it is - if you don't have time to make breakfast or pack snacks on a daily basis, you could make 5 jars of chia pudding over the weekend and voila- breakfast is done for the week!
Read MoreI love this bread for many reasons. Mainly because it's not too sweet, it's satisfying, and it's extremely good for you!
Read MoreIf you don't already know, I am a die hard sweet potato fan. I pretty much love anything that involves sweet potatoes, except for sweet potato casserole with marshmallows...that is just wrong.
Read MoreA few weeks ago I noticed several of my clients were struggling with their breakfasts. Not necessarily that they couldn't find healthy options, but that they were eating the same thing every day and struggling with variety.
Read MoreThey make for good snacks or breakfasts on the go. You can alter them with different things like chocolate chips or dried fruit, so everyone can enjoy! Definitely kid-friendly!
Read MoreI love many things, but banana bread makes the top five.. It was definitely a childhood staple, thanks to my moms personal obsession.
Read MoreI remember the first time I ever saw or heard of an acai bowl; I was living in Amsterdam. I had just left my favorite yoga class and had decided to wander around a bit before heading home.
Read MoreNothing is better than sleeping in on a Sunday morning and treating yourself to breakfast in bed. And when I say breakfast in bed, I mean pancakes.
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