A few years ago I took a plant based sports nutrition course taught by Brendan Brazier, the founder of Vega products and author of Thrive books.
Read MoreBirthday's, for many reasons, are one of my favorite things. To me, it's more than just a day with cake and balloons, and it's also more than just the day you were born. It's about celebrating life!
Read MorePeople always ask me what they should be doing to stay healthy this season, and my answer is always the same: Elderberries, lemon, ginger, and Manuka honey.
Read MoreI fell in love with turmeric for it's numerous health benefits, but now I'm completely obsessed with this wildly delicious turmeric milk latte, also known as golden milk.
Read MoreGoing in I was prepared to spend hours reading labels and figuring out what I should recommend to clients, but that changed pretty quickly.
Read More