I made this recipe back in January after completing my 21-day Community Cleanse Program. It was the perfect “treat” after sticking to the program for 21-days. However, I’m pretty sure you and your families will enjoy this one any time of year!
Read MorePair this muffin with an oat milk latte and have yourself a good mood kind of day. I triple dog dare you :)
Read MoreMy first try at baking with aquafaba turned out better than anticipated, and who doesn’t love chocolate chip cookies?!
Read MoreWe’ve all been there. Feeling like our healthiest selves are nowhere to be found. Or like being healthy requires a ton of work, resources, time, and a long list of things that seem far-fetched or out of reach. But what if that was all an illusion? What if we could actually be healthier, feel better, and live a happier life with a few small changes that almost seemed too good to be true?
Read MoreFor the longest time I didn’t understand people who ate savory breakfasts. I was ALWAYS a sweet breakfast or more fruit based kind of person. This is where crepes come in.
Read MoreOnce upon a time there was a cafe in OKC that served the absolute BEST quinoa chorizo tacos. After they closed down I knew I had to recreate one of my favorite weekend brunch traditions. While my version is not 100% exact to theirs, it is definitely less oil-filled and on the healthier (but still delicious!) side.
Read MoreWhy granola? Because “good” store-bought granola is still LOADED with sugar and it’s also like $12 for a very small bag which I find ridiculous.
Read MoreIceland was the most magical place I have ever been. It was truly the trip of a lifetime. I discovered a piece of myself that had been missing, I learned about a part of the world that I knew nothing about, I explored, I asked questions, I dove in head first.
Read MoreWhen I was living in Amsterdam several years ago and working as a raw food chef, banoffee pie or banoffee parfaits were on the rage. I pretty much love anything with banana, so I was a huge fan!
Read MoreWhat an interesting time to be alive, right? Our entire world is shifting, and we don’t know for how long, what is to come, or really anything at all. This all started as I was in the middle of my annual vacation. I woke up around 4am to my phone blowing up and everyone telling me I wasn’t going to be able to fly back to the United States if I didn’t get on a plane, like NOW.
Read MoreWhen the weather shows signs of warming up I pretty much immediately start craving cold foods and more snack-like meals.
Read MoreWhen I was growing up mac & cheese was a weekly staple, if not more. Since going plant-based 9ish years ago, I think I’ve finally come to accept that NO vegan version of mac and cheese is truly ever going to taste “the same,” but that doesn’t mean they aren’t equally as delicious!
Read MoreWith warmer days upon us, I have been seriously craving fresh herbs like mint and dill. It sounds kind of strange to put them together in this salad, but it is light, crisp, and refreshing.
Read MoreI really love pasta, like really. I wish I liked it less to be honest. This pasta salad is definitely one of my favorites because it’s super light and refreshing.
Read MoreYesterday, March 1st, was a day I celebrate every year. It’s the day that reminds me to not take life for granted. It’s the day that puts things into perspective. It’s the day that makes me feel more grateful and alive than any other day.
Read MoreSometimes, you just need chocolate. And by you, I mean me. I pretty much always have a weakness for chocolate, so if I can find a way to sneak it into my breakfast smoothie I am ALL IN.
Read MoreThis coming March it will be 4 years since my surgeries and treatments to remove the cancer from my body. Every 6-month checkup brings about a lot of fear and emotion that continue to take me by surprise. However, the past few months were worse than I had ever experienced.
Read MoreI absolutely love to travel, but traveling isn’t always easy. Booking flights and being in an unknown country can be tricky, especially as a vegan. Throw in jet lag and a foreign language and you’ve got a recipe for disaster, hah!
Read MoreWhen I was creating a 21-day sports nutrition program, I created several bars for people to make at home, and this is one of them! I really love how simple these are. They work great for on-the-go fuel.
Read MoreWhen it comes to cooking dinner, I get pretty lazy most of the time. I never want to spend too long in the kitchen after a busy day. I just want something simple, filling, and nutritious.
Read More
![Back to Basics [COVID-19]](https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1585234368917-346WWKGTT4YNTU15C0I3/JAN_EMMA_LIFESTYLE-18.jpg)
