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http://www.emma-ryan.com/blog/tag/treats monthly 0.5 http://www.emma-ryan.com/blog/tag/parfait monthly 0.5 http://www.emma-ryan.com/blog/tag/dessert monthly 0.5 http://www.emma-ryan.com/blog/tag/veggie+dip monthly 0.5 http://www.emma-ryan.com/blog/tag/pumpkin monthly 0.5 http://www.emma-ryan.com/blog/tag/muffins monthly 0.5 http://www.emma-ryan.com/blog/tag/vega monthly 0.5 http://www.emma-ryan.com/coaching daily 0.75 2023-05-13 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1552577730802-Q4RXTI4ML4A925U0K4V0/Emma+Ryan+Vegan+Health+Coach-5.jpg Coaching https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1552577771905-PYY2Q98E1R1G9L413MGG/Emma+Ryan+Vegan+Health+Coach-7.jpg Coaching Cauliflower and Kale Soup https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1574363405245-YLO6GJQN7W3NZZPN0GIJ/Tele-Coaching.gif Coaching Charred Corn Salad with Creamy Lime Dressing https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1552499043242-EX2MNIHP6GP7MBAB7FR9/Emma+Ryan+Coaching+Services.jpg Coaching https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1683995259959-PDIVROB9TEN7OU6ZCALX/May2023_plant-8.jpg Coaching http://www.emma-ryan.com/about daily 0.75 2023-05-13 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1683994299110-6UL4KUF7U6ULIGHALLVD/1K0A2604.jpg About https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1552499227748-GZG91Q4FNYQM0ATP0F79/Emma+Ryan+Vegan+Health+Coach-1.jpg About https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1619636924086-E6E0QREK69Q4VFXS98YV/041221_ER_Lifestyle-145.jpg About http://www.emma-ryan.com/events daily 0.75 2023-05-13 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1552498607605-KHNLHQLWGL8GUAS2BGZI/Emma+Ryan+Vegan+Health+Coach-3.jpg Events Poached Eggs with Skillet Toast https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1552613090850-ZPZGW28CLR9CYM585P5H/Emma+Ryan+Vegan+Health+Coach.jpg Events Cauliflower and Kale Soup https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1608230881040-Z1VQ2GRRD40DYV2RCZ2Z/visiongoals_FB-1.jpg Events Poached Eggs with Skillet Toast https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1552499163805-W4FG7LIFTN4GFRGX5QA6/Emma+Ryan+Vegan+Health+Coach-4.jpg Events https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1683995438325-ASHLP28AA92EULNOSF6L/farmdinner_october2022-92.jpg Events http://www.emma-ryan.com/home daily 1.0 2023-05-13 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/ed855250-4e40-4944-9940-f2ced02a24d6/May2023_plant-21.jpg Home https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1683994103592-XE0J0YJ3IA1RQM43IH3G/workshop_0205-38.jpg Home 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http://www.emma-ryan.com/under-construction-cover-page daily 0.75 2019-03-12 http://www.emma-ryan.com/home-old daily 0.75 2017-11-26 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1470168744502-1D3U6GCG3H25PEGO2D35/image-asset.jpeg Home (old) https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1471109324314-8RELWYYV4I3R6AACWM8Y/image-asset.jpeg Home (old) http://www.emma-ryan.com/sign-up daily 0.75 2018-04-20 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1470154435336-RURA0I1IXBFA71GTNMC4/EmmaRyan_52.jpg Sign Up http://www.emma-ryan.com/recipes-index daily 0.75 2019-02-20 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1479409382129-Y4QPIZI2OOPBGP5Q43XZ/01EmmaRyan_04.jpg RECIPES Index http://www.emma-ryan.com/events1 daily 0.75 2019-02-20 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1550666516440-KXZAKPB28I6DKSX49UFR/Spring-Workshop-2019-web.png Events & Workshops https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1482266255510-HWDQGP9F0363SBMP1UEL/IMG_0029.JPG Events & Workshops http://www.emma-ryan.com/become-a-health-coach daily 0.75 2019-03-13 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1486172376013-0J7M889EEUSBMZUJ9MQ0/CG250x250.png Become A Health Coach https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1486172421265-NKCAQQX7QH4LI5LXBV0G/1433992971053.png Become A Health Coach http://www.emma-ryan.com/about-me daily 0.75 2018-02-04 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1511033247004-HCDOY62NO7HBO7YYFBHQ/Emmaoct+012.jpg About Me https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1511038755923-DTWDA21QMINBFUOF4HIU/emmafallfaves+050.jpg About Me http://www.emma-ryan.com/programs daily 0.75 2018-12-15 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1525221114925-5K2PNJCR2XKHWWZVDBBS/Emmaspring18_lifestyle+036.jpg Work With Me - Sport Nutrition COMING SOON! https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1517433976612-IG3EKZBO7MOQU6JR27MO/emmasmoothie+029.jpg Work With Me - Community Cleanse A 21-day Reset https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1516040891322-FGD09EIGOFWFTBX7HX7U/EmmaRyan_18.jpg Work With Me http://www.emma-ryan.com/postcleansesurvey daily 0.75 2018-05-19 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1526750197762-TZR52DU7AOP0EMMSISOB/Emma-Ryan-final-main.jpg Post-Cleanse Survey http://www.emma-ryan.com/client-forms daily 0.75 2018-02-19 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1516035050861-ZUG62RRENEN7O691C4VT/Emma-Ryan-final-main.jpg Client Forms http://www.emma-ryan.com/shop daily 0.75 2019-03-13 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518498446931-HIUYIRQSQXGUH0HRCMHP/Screen+Shot+2018-02-13+at+12.02.00+AM.png Shop https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1519180997797-JA52RMQVKC7A3VKK3I6A/100012039.jpg Shop https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518495208198-YTYGTH7AOPRCL4MYRXJM/emmaproducts+024.jpg Shop Benefits: Primarily used for immune support, cardiovascular health, and brain function. Consumption: Follow the recommended guidelines provided on the supplement box. https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518493393539-LTKQT61Y19T54JXS6VY3/emmaproducts+005.jpg Shop Benefits: Goji Berries have been used in traditional Chinese medicine for over 2,000 years. They are an incredibly high antioxidant fruit that are said to increase your energy and lower your chance for disease. Personally, I just LOVE their taste and texture in homemade trail mixes or smoothies! https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1519182759424-ODGAF6TMOVA4BIQA9VAV/vsl3-product-image.jpg Shop Benefits: Good probiotics can help balance the friendly bacteria in your digestive system, resulting in improved digestion, nutrient absorption, gut health, immunity, and skin. Consumption: Follow the recommended guidelines provided on the supplement box. https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1519183238113-R170WHH5PMQ1I09WRA5S/81gPcrGxM2L._SX463_.jpg Shop https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518496896158-D61PVFXV26HL0Z7DMYHZ/emmaproducts+022.jpg Shop Benefits: Although you only need to consume a small amount of trace minerals, they are vital to your health because each mineral provides a unique benefit and most of us are deficient in trace minerals. You may notice an instant change in your digestion and energy. Consumption: In water, juices, or smoothies. (a few drops per day) https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518743942187-JPSA66YCJZZ6R966G3MN/emmaproducts+012.jpg Shop Benefits: Aids in the cleansing of your intestinal lining and can improve digestion. It acts as a soothing and calming agent, similar to putting aloe vera gel on your skin. Consumption: Can be taken as a shot or added into juices or smoothies. (about 2 ounces per day) https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1519180823772-CLQFGAUMQL8R1EXPGUA2/51%2Bs4i6J72L._SX342_.jpg Shop https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518495247247-BD6AFSSZ53P27W93P6II/emmaproducts+007.jpg Shop Benefits: Cacao nibs are the purest form of chocolate, coming from the cacao plant. Cacao nibs are known for their antioxidant properties, as well as their high iron content. I personally like them for their mood and energy boosting affects, but as you can see they truly are a superfood! Consumption: 1-2T per day, I prefer them in smoothies. https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518497622485-TDC4IV9GQLVM924C0RGK/emmaproducts+015.jpg Shop Benefits: The magnesium acts as a vehicle to transport the oxygen throughout the body- creating a gentle stool-softening effect. This is a great alternative to other laxatives or colon stimulants. Consumption: Follow the recommended guidelines provided on the supplement box. https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518744072146-DR2X3MR9D4T08M1VOWNU/book.jpg Shop https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518497706269-GBDF0TB1NJ23MF93BMYN/emmaproducts+002.jpg Shop Benefits: Aside from its delectable “cheesy-like” taste, it is one of the best sources of vitamin B12 for vegetarians or vegans, along with being a complete protein. https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518744023051-7KHO77AXOC15NMRFPLLQ/the-china-study-revised-expanded.jpg Shop https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518494616508-MQQEBGRXSO461YFDH1D5/emmaproducts+017.jpg Shop Benefits: Good probiotics can help balance the friendly bacteria in your digestive system, resulting in improved digestion, nutrient absorption, gut health, immunity, and skin. Consumption: Follow the recommended guidelines provided on the supplement box. https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518740830627-4C09IFWBI3FCR74XFHW8/51704424.jpeg Shop https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518499134281-DIG6KFPJJWZX13LHI6QO/61%2BfrsDaVtL._SL1500_.jpg Shop https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518498387900-QS6HDT6GYHKCO4P7WML5/61%2B3D9pJwQL._SL1500_.jpg Shop https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518494719846-OVFAGUPQDMTAKH9PP5NB/emmaproducts+019.jpg Shop Benefits: Contributes to bone health, enhances immune function, helps balance hormones and improve our mood, prevents memory loss and other various diseases. Consumption: Follow the recommended guidelines provided on the supplement box. https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518495276097-ZSJM3IE3BAM3PCEEUULM/emmaproducts+025.jpg Shop Benefits: Maca comes from a root that has a restorative affect on your adrenal glands, which in turn can boost your energy levels. Drinking too much coffee, being under too much stress, and exerting ourselves beyond our limits have a taxing effect on our adrenal glands. So Maca is a great supplement for just about everyone. Furthermore, Maca can also help balance your hormones, need I say more? Consumption: 1T per day in smoothies or oatmeal https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518495353257-IJEKKGLWRAPWLUQULDBV/emmaproducts+020.jpg Shop Benefits: Serves as a colon cleanser by pulling toxins out of your intestinal tract, while improving nutrient absorption. Consumption: In water, juices, or smoothies. (2 tablespoons per day) https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1519183280119-AL2OADWI2OYD61023FQS/51INTpxDjcL._SL500_AC_SS350_.jpg Shop https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518744198130-ACOF98AXABNPODZKOTC9/91rDnVcf2ZL.jpg Shop https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518493556291-QK34SMCT2U2XY74KFNEJ/emmaproducts+010.jpg Shop Benefits: Spirulina is a blue green algae, and is one of the most talked about superfoods. It is known for many things... but here are a few: Boosts Energy; High in Protein, Iron, Vitamin B12, Vitamin A, and Vitamin K; Detoxes Heavy Metals; Eliminates Candida; Anti-Cancerous; Heart Health Consumption: Spirulina has a strong taste, but it doesn't take much to get the full benefit. So even 1/2 teaspoon a day will do a lot of good! https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518494404856-N20ZWJLZIIRT3M79CBX1/emmaproducts+004.jpg Shop Benefits: Chlorella is one of the most nutrient-dense superfoods in the world. It is a complete protein packed with vitamin A, B2, B3, Iron, Magnesium, and Zinc. It is known for detoxing heavy metals, improving immune function, brightening your skin, fighting cancer, and much more. Consumption: Follow the recommended dosage on the supplement box. https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1518495160710-RHEB1FPVILIXXOWNW4BN/emmaproducts+028.jpg Shop Benefits: Chlorophyll is, as you know, what makes plants green - However, it is also one of the healthiest things we could put into our bodies. It is best known for it's anti-cancer properties and liver detoxification. Although it is also used to oxygenate the body and to help improve digestion. I love it for it's naturally minty flavor, and I typically use it in smoothies or even add a few drops to my water! Consumption: In water, juices, or smoothies. (1/2 teaspoon per day) http://www.emma-ryan.com/sports-nutrition-signup-survey daily 0.75 2018-02-18 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1516035050861-ZUG62RRENEN7O691C4VT/Emma-Ryan-final-main.jpg Sports Nutrition Sign-Up Survey http://www.emma-ryan.com/community-cleanse-progress-form daily 0.75 2018-09-11 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1516035050861-ZUG62RRENEN7O691C4VT/Emma-Ryan-final-main.jpg Community Cleanse Pre-Cleanse Form http://www.emma-ryan.com/recipes daily 0.75 2019-03-14 http://www.emma-ryan.com/lifestyle daily 0.75 2020-03-26 http://www.emma-ryan.com/booking daily 0.75 2020-07-13 http://www.emma-ryan.com/purchase daily 0.75 2020-09-10 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1513170052463-DWSOFFVA4WQKP01YW9MF/emmafallfaves+069.jpg Check Out http://www.emma-ryan.com/purchase/community-cleanse monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1525220131387-TF0XY0X0P0R5ZRAZZFYK/emmasmoothie+029.jpg Check Out - Community Cleanse; A 21-Day Program http://www.emma-ryan.com/purchase/sports-nutrition-program monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/579f6277893fc05a03a2e5a3/1582223956291-WRCPMZXJ6VMBE7Q302UT/Emmaspring18_lifestyle+004.jpg Check Out - Sports Nutrition 21-day Program