Body Care Items

If you are new to clean eating and living, you may be wondering what body care products you should be using, or not using.

Lifestyle, ProductsEmma RyanOctober 5, 2017 Comment

Walnut Skillet Brownie

This very well may be the absolute BEST dessert I have ever made, and no I am not exaggerating. It's rich, it's gooey, and is likely something I would take a bite of and think, "This has got to be so bad for me." But ya know what? IT'S NOT.

Recipes, SweetsEmma RyanOctober 3, 2017 Comments

Why I Choose Whole Foods

Emma RyanSeptember 28, 2017Comment

Lentil Chili

Though I love smoothies and salads, I also love soups and stews when the temperatures drop. When I first switched to a plant-based diet several years ago, this lentil chili is what got me through the winter, and it's safe to say that it is still one of my favorite Fall staples.

Recipes, Lunch + DinnerEmma RyanSeptember 26, 2017Comment

Places to Eat in OKC

If you are looking for healthy options around town, check out the places listed below! It was intended to be a list of all the local hot spots who serve organic, locally sourced, gluten free, plant-based, or humanely raised options, but it has turned into more of a plant-based options list, minus a few.

Resources, Lifestyle, Places to Eat in OKCEmma RyanSeptember 25, 2017Comment

Let's Talk: Olive Oil

Today I want to share with you a little tip to improve your home cooking!

Products, LifestyleEmma RyanSeptember 11, 2017olive oil, okc, oil tree, olive & co., cooking, secret ingredient, quality, infused oils, recipesComment

Cashew "Ranch" Dressing

I could pretty much live off of raw food. Smoothies, salads, and raw snacks have always been my jam - BUT, this dressing is a game changer.

Recipes, Dressings + SaucesEmma RyanAugust 22, 2017ranch, cashew ranch, dairy free, dressing, dip, sauce, vegan, vegetarian, gluten free, raw, raw roof, raw food, recipe, salad, veggie dip, dillComment

My Daily Greens

I am ALL about getting my greens in, and this smoothie makes it so so easy! I notice a huge difference in my energy, skin, immunity, and digestion when I drink this smoothie compared to when I don't.

Super{food} Mint Chip Smoothie

This smoothie holds a special place in my heart... because who doesn't love mint chip!? I definitely have a hankering for sweets, and this smoothie is one of my favorite go-to's!

Blueberry & Banana Superfood Smoothie

I am a creature of habit, and I drink this smoothie at least 3 times a week, but probably more :)

Recipes, Drinks + Smoothies, BreakfastEmma RyanAugust 10, 2017smoothie, superfoods, plant based, vegan, gluten free, dairy free, recipe, blog, breakfastComment

Smoothie Basket Giveaway + WFM Supplement Sale!

If you know me, you probably know that I'm madly obsessed with smoothies. I drink one, if not two, almost everyday.

Chia Pudding

I like to eat chia pudding for breakfast or as a snack throughout the day. My favorite thing is how convenient it is - if you don't have time to make breakfast or pack snacks on a daily basis, you could make 5 jars of chia pudding over the weekend and voila- breakfast is done for the week!

Recipes, BreakfastEmma RyanJuly 18, 2017Comment

Smokey Tempeh Tacos

I am usually not a huge fan of meat alternatives, but tempeh is one of my few exceptions.

Vega Protein Giveaway + Recipe!

A few years ago I took a plant based sports nutrition course taught by Brendan Brazier, the founder of Vega products and author of Thrive books.

Raw Chocolate Pie

There is nothing better than a healthy chocolate fix, am I right?!?

Recipes, SweetsEmma RyanApril 18, 2017raw, raw dessert, raw food, chocolate, pie, tart, chocolate pie, vegan, gluten free, vegetarian, plant based, recipe, dessertComment

Thai Curry

Thai curry is most definitely a staple in my home, especially when I am entertaining!

Recipes, Lunch + DinnerEmma RyanApril 11, 2017curry, thai, thai food, thai curry, vegetarian, vegan, dairy free, plant based, healthy, recipe, Recipe Film, video, vlogComment

Avocado Lime Tart

I've always had a thing for raw desserts, and this is one of my Spring favorites! I love how light and creamy the avocados make this, and how simple and healthy it is for you!

Spring Rolls

These are seriously one of my favorite things to make in the Spring and Summer. They are light, refreshing, and healthy :) Plus, I could literally drink the peanut sauce with a straw it's so good.

Recipes, Lunch + DinnerEmma RyanMarch 21, 2017raw, raw food, spring rolls, summer rolls, spring, summer, food, recipe, vegan, gluten free, dairy free, vegetarian, healthyComment

Another year worth celebrating

Birthday's, for many reasons, are one of my favorite things. To me, it's more than just a day with cake and balloons, and it's also more than just the day you were born. It's about celebrating life!